BrownFeed

Lv.15똥싸기때 Gut: Good

120kg 187cm IBS GERD Light (1-3 days/week)

Friday, Oct 23

119 7

Unlock

80/100

Bristol 3

Within normal range

Unlock

🍲 400 kcal

Soy-braised beef with enoki mushrooms and steamed rice

1 / 2

🔥 Total Calories: 400 kcal (1 food item)

으 ㅡㅋㅋ

고기팽이고기밥

Upvoters

Analysis Results

Health Score

80/100

Bristol Type Type 3 — Cracked sausage

Color Normal brown

Risk Level Within normal range

Detailed Scores

Consistency 45/100

Fragmentation 60/100

Edge Fuzziness 60/100

Volume 50/100

No flags

AI Assessment

The photo is a bit blurry, but the stool appears as several brown pieces resembling a cracked sausage, roughly Bristol type 3. The normal brown color suggests your digestion is generally in good shape. The pieces look segmented, so please retake a clearer photo and consult a doctor if this persists.

Confidence 55%

Nutrition Facts

Soy-braised beef with enoki mushrooms and steamed rice

Serving Size: 250.0g

Calories 400

% % Daily Value* *

Total Fat 15.0g %

Saturated Fat 5.5g %

Trans Fat 0.1g %

Polyunsaturated Fat 0.9g

Monounsaturated Fat 6.2g

Cholesterol 65mg %

Sodium 1100mg %

Total Carbohydrates 38.0g %

Dietary Fiber 2.5g %

Sugars 8.0g %

Added Sugars 6.0g %

Protein 25.0g %

Vitamin A 10.0 mcg

Vitamin C 1.5 mg

Vitamin D 0.2 mcg

Vitamin E 0.6 mg

Vitamin K 2.5 mcg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 7.0 mg

Vitamin B6 0.5 mg

Folate 40.0 mcg

Vitamin B12 2.0 mcg

Calcium 25.0 mg

Iron 3.2 mg

Potassium 480.0 mg

Magnesium 45.0 mg

Phosphorus 330.0 mg

Zinc 5.0 mg

Selenium 22.0 mcg

Copper 0.2 mg

Manganese 0.4 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

beef, enoki mushroom, soy sauce, sugar, garlic, onion, sesame oil, white rice

Allergen Information

Contains:

soy wheat

May contain:

sesame egg

Enhanced Nutrition Insights

Meal Timing: Good as a lunch or dinner meal to support calorie and protein intake for weight gain

Satiety Score 78/100

Blood Sugar Impact:

Digestibility: h —

Hydration 58.0%

Celiac Cross-Contamination: high

Histamine Intolerance: medium

Glycemic Load 22

Nutrition Facts

1 food item

Calories 400

% % Daily Value* *

Total Fat 15.0g 19%

Saturated Fat 5.5g 28%

Trans Fat 0.1g

Cholesterol 65mg 22%

Sodium 1100mg 48%

Total Carbohydrates 38.0g 14%

Dietary Fiber 2.5g 9%

Sugars 8.0g

Protein 25.0g 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

🚽