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Lv.5ใ„ธ Gut: Normal
76kg 183cm Dairy

Thursday, Aug 20

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๐Ÿ”ฅ Total Calories: 1100 kcal (2 food items)

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Nutrition Facts

Nutrition Facts
Yukhoe Bibimbap
Serving Size: 1.0bowl
Calories 650
% % Daily Value* *
Total Fat 30.0g %
Saturated Fat 10.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 8.0g
Monounsaturated Fat 11.0g
Cholesterol 250mg %
Sodium 800mg %
Total Carbohydrates 50.0g %
Dietary Fiber 6.0g %
Sugars 5.0g %
Added Sugars 2.0g %
Protein 35.0g %
Vitamin A 300.0 mcg
Vitamin C 20.0 mg
Vitamin D 1.0 mcg
Vitamin E 2.5 mg
Vitamin K 150.0 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 5.0 mg
Vitamin B6 0.4 mg
Folate 100.0 mcg
Vitamin B12 3.0 mcg
Calcium 50.0 mg
Iron 4.0 mg
Potassium 500.0 mg
Magnesium 60.0 mg
Phosphorus 300.0 mg
Zinc 5.0 mg
Selenium 30.0 mcg
Copper 0.4 mg
Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

raw beef, rice, egg yolk, lettuce, bean sprouts, seaweed, sesame oil, gochujang sauce

Allergen Information
Contains:
egg
May contain:
sesame soy
Enhanced Nutrition Insights
Meal Timing: Best as a main meal due to protein and nutrient density.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 60.0%
Celiac Cross-Contamination: low
Histamine Intolerance: medium
Glycemic Load 25
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