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Lv.10슈슈깡(17살)

Thursday, Jun 25

343 7

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🍲 150 kcal

Stir-fried Water Spinach

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🍲 450 kcal

Fried Rice

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🍲 365 kcal

French Fries

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🍲 450 kcal

Sweet and Sour Pork with Peppers

1 / 4

🔥 Total Calories: 1415 kcal (4 food items)

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Nutrition Facts

Stir-fried Water Spinach

Serving Size: 1.0bowl

Calories 150

% % Daily Value* *

Total Fat 10.0g %

Saturated Fat 2.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 3.0g

Monounsaturated Fat 5.0g

Cholesterol 0mg %

Sodium 500mg %

Total Carbohydrates 10.0g %

Dietary Fiber 4.0g %

Sugars 2.0g %

Protein 5.0g %

Vitamin A 500.0 mcg

Vitamin C 40.0 mg

Vitamin E 2.0 mg

Vitamin K 150.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.0 mg

Vitamin B6 0.2 mg

Folate 80.0 mcg

Calcium 100.0 mg

Iron 2.0 mg

Potassium 300.0 mg

Magnesium 50.0 mg

Phosphorus 60.0 mg

Zinc 0.8 mg

Selenium 5.0 mcg

Copper 0.2 mg

Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

water spinach, garlic, oil, chili, salt

Allergen Information

May contain:

soy sesame

Enhanced Nutrition Insights

Meal Timing: Good as a side dish or light meal.

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 85.0%

Celiac Cross-Contamination: low

Histamine Intolerance: low

Glycemic Load 2

Nutrition Facts

4 food items

Calories 1415

% % Daily Value* *

Total Fat 65.0g 83%

Saturated Fat 14.5g 73%

Trans Fat 0.4g

Cholesterol 95mg 32%

Sodium 2180mg 95%

Total Carbohydrates 160.0g 58%

Dietary Fiber 15.0g 54%

Sugars 22.5g

Protein 42.0g 84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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