BrownFeed

Lv.19초 5 / 여자 Gut: Good

45kg 148cm Very Active (twice/day or physical job)

Tuesday, May 19

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🍲 450 kcal

Fried Rice with Ham and Egg

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🔥 Total Calories: 450 kcal (1 food item)

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Nutrition Facts

Fried Rice with Ham and Egg

Serving Size: 1.5cup

Calories 450

% % Daily Value* *

Total Fat 18.0g %

Saturated Fat 6.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 4.0g

Monounsaturated Fat 7.0g

Cholesterol 120mg %

Sodium 800mg %

Total Carbohydrates 55.0g %

Dietary Fiber 2.0g %

Sugars 3.0g %

Added Sugars 1.0g %

Protein 15.0g %

Vitamin A 150.0 mcg

Vitamin C 2.0 mg

Vitamin D 0.5 mcg

Vitamin E 1.5 mg

Vitamin K 5.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Vitamin B6 0.2 mg

Folate 50.0 mcg

Vitamin B12 1.0 mcg

Calcium 30.0 mg

Iron 1.5 mg

Potassium 200.0 mg

Magnesium 40.0 mg

Phosphorus 150.0 mg

Zinc 1.0 mg

Selenium 15.0 mcg

Copper 0.1 mg

Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, ham, egg, green onions, oil, soy sauce

Allergen Information

Contains:

egg pork

May contain:

soy sesame

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner, or a substantial snack.

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 50.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 33

Nutrition Facts

1 food item

Calories 450

% % Daily Value* *

Total Fat 18.0g 23%

Saturated Fat 6.0g 30%

Trans Fat 0.1g

Cholesterol 120mg 40%

Sodium 800mg 35%

Total Carbohydrates 55.0g 20%

Dietary Fiber 2.0g 7%

Sugars 3.0g

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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