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Lv.21똥꾼_294549 Gut: Caution

Thursday, Mar 19

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🍲 750 kcal

Fried Rice and Scrambled Eggs with Ground Meat

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🍲 650 kcal

Chorizo and Egg Rice Bowl

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🔥 Total Calories: 1400 kcal (2 food items)

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Nutrition Facts

Fried Rice and Scrambled Eggs with Ground Meat

Serving Size: 1.0plate

Calories 750

% % Daily Value* *

Total Fat 40.0g %

Saturated Fat 15.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 15.0g

Cholesterol 300mg %

Sodium 1200mg %

Total Carbohydrates 65.0g %

Dietary Fiber 3.0g %

Sugars 5.0g %

Added Sugars 1.0g %

Protein 35.0g %

Vitamin A 250.0 mcg

Vitamin C 3.0 mg

Vitamin D 1.0 mcg

Vitamin E 2.0 mg

Vitamin K 20.0 mcg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.0 mg

Vitamin B6 0.5 mg

Folate 50.0 mcg

Vitamin B12 1.0 mcg

Calcium 100.0 mg

Iron 4.0 mg

Potassium 400.0 mg

Magnesium 50.0 mg

Phosphorus 300.0 mg

Zinc 3.0 mg

Selenium 25.0 mcg

Copper 0.3 mg

Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, eggs, ground meat, vegetable oil, soy sauce

Allergen Information

Contains:

eggs

May contain:

soy

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 50.0%

Celiac Cross-Contamination: moderate

Histamine Intolerance: low

Glycemic Load 45

Nutrition Facts

2 food items

Calories 1400

% % Daily Value* *

Total Fat 75.0g 96%

Saturated Fat 27.0g 135%

Trans Fat 1.0g

Cholesterol 550mg 183%

Sodium 2400mg 104%

Total Carbohydrates 120.0g 44%

Dietary Fiber 6.0g 21%

Sugars 10.0g

Protein 65.0g 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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