This stool is Bristol type 6, slightly mushy, with a normal brown color (C1). Some seeds and food bits are visible, so keeping up fiber and water intake will help firm things up a bit. Overall it looks healthy, and cutting back on heavy drinking will support your gut as you work toward your goals.

This is a Bristol type 6 stool, mushy and fluffy, with a normal brown color. Small particles that look like spice or food residue are scattered through it, which may simply reflect your recent meal. Staying well hydrated and easing up on spicy foods could help firm things up, and cutting back on alcohol would also support digestion.