This stool is Bristol type 6 (soft, mushy pieces) with a normal brown color, so overall it looks fairly healthy. It leans slightly loose, so drinking enough water and cutting back on heavy alcohol intake can help. Adding more fiber from vegetables and whole grains will support your digestion.

The stool is Bristol type 6, soft and mushy with blurred edges, and its brown color falls within the normal range. Some fragments are scattered, so keep up your fiber and water intake to support healthy digestion. Since you drink heavily, cutting back on alcohol would also help your gut.