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Monday, Apr 13

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๐Ÿ”ฅ Total Calories: 1600 kcal (2 food items)

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Nutrition Facts

Nutrition Facts
Korean Soft Tofu Stew (Sundubu Jjigae) with Rice and Salad
Serving Size: 1.0meal
Calories 750
% % Daily Value* *
Total Fat 30.0g %
Saturated Fat 10.0g %
Trans Fat 0.1g %
Polyunsaturated Fat 8.0g
Monounsaturated Fat 12.0g
Cholesterol 250mg %
Sodium 1800mg %
Total Carbohydrates 80.0g %
Dietary Fiber 5.0g %
Sugars 10.0g %
Added Sugars 5.0g %
Protein 35.0g %
Vitamin A 150.0 mcg
Vitamin C 20.0 mg
Vitamin D 0.5 mcg
Vitamin E 2.0 mg
Vitamin K 30.0 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4.0 mg
Vitamin B6 0.3 mg
Folate 100.0 mcg
Vitamin B12 1.5 mcg
Calcium 150.0 mg
Iron 3.0 mg
Potassium 500.0 mg
Magnesium 60.0 mg
Phosphorus 300.0 mg
Zinc 2.0 mg
Selenium 20.0 mcg
Copper 0.3 mg
Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

soft tofu, egg, pork or beef (optional), kimchi, vegetables (scallions, mushrooms), gochugaru (chili flakes), rice, lettuce, cabbage, dressing, yogurt drink

Allergen Information
Contains:
egg soy
May contain:
shellfish fish sesame
Enhanced Nutrition Insights
Meal Timing: Suitable for lunch or dinner due to its richness and calorie content.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 65.0%
Celiac Cross-Contamination: low
Histamine Intolerance: medium
Glycemic Load 48
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