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🍲 750 kcal

Korean Soft Tofu Stew (Sundubu Jjigae) with Rice and Salad

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🍲 850 kcal

Korean Meal Set

1 / 2

🔥 Total Calories: 1600 kcal (2 food items)

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Nutrition Facts

Korean Soft Tofu Stew (Sundubu Jjigae) with Rice and Salad

Serving Size: 1.0meal

Calories 750

% % Daily Value* *

Total Fat 30.0g %

Saturated Fat 10.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 8.0g

Monounsaturated Fat 12.0g

Cholesterol 250mg %

Sodium 1800mg %

Total Carbohydrates 80.0g %

Dietary Fiber 5.0g %

Sugars 10.0g %

Added Sugars 5.0g %

Protein 35.0g %

Vitamin A 150.0 mcg

Vitamin C 20.0 mg

Vitamin D 0.5 mcg

Vitamin E 2.0 mg

Vitamin K 30.0 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.0 mg

Vitamin B6 0.3 mg

Folate 100.0 mcg

Vitamin B12 1.5 mcg

Calcium 150.0 mg

Iron 3.0 mg

Potassium 500.0 mg

Magnesium 60.0 mg

Phosphorus 300.0 mg

Zinc 2.0 mg

Selenium 20.0 mcg

Copper 0.3 mg

Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

soft tofu, egg, pork or beef (optional), kimchi, vegetables (scallions, mushrooms), gochugaru (chili flakes), rice, lettuce, cabbage, dressing, yogurt drink

Allergen Information

Contains:

egg soy

May contain:

shellfish fish sesame

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner due to its richness and calorie content.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 65.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 48

Nutrition Facts

2 food items

Calories 1600

% % Daily Value* *

Total Fat 55.0g 71%

Saturated Fat 18.0g 90%

Trans Fat 0.3g

Cholesterol 400mg 133%

Sodium 3600mg 157%

Total Carbohydrates 200.0g 73%

Dietary Fiber 15.0g 54%

Sugars 25.0g

Protein 65.0g 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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