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Lv.1416년생 여친있어여 레알팬 Gut: Good

Sunday, Aug 23

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🍲 350 kcal

Strawberry Yogurt Parfait

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🔥 Total Calories: 350 kcal (1 food item)

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Nutrition Facts

Strawberry Yogurt Parfait

Serving Size: 1.0bowl

Calories 350

% % Daily Value* *

Total Fat 15.0g %

Saturated Fat 8.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 1.0g

Monounsaturated Fat 5.0g

Cholesterol 30mg %

Sodium 150mg %

Total Carbohydrates 45.0g %

Dietary Fiber 5.0g %

Sugars 25.0g %

Added Sugars 15.0g %

Protein 10.0g %

Vitamin A 5.0 mcg

Vitamin C 60.0 mg

Vitamin E 1.0 mg

Vitamin K 5.0 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.0 mg

Vitamin B6 0.1 mg

Folate 30.0 mcg

Calcium 200.0 mg

Iron 1.0 mg

Potassium 200.0 mg

Magnesium 25.0 mg

Phosphorus 150.0 mg

Zinc 0.8 mg

Selenium 2.0 mcg

Copper 0.1 mg

Manganese 0.3 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

strawberries, yogurt, granola, chocolate chips, sprinkles

Allergen Information

Contains:

dairy

May contain:

nuts sesame

Enhanced Nutrition Insights

Meal Timing: Best as a breakfast or dessert

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 70.0%

Celiac Cross-Contamination: low

Histamine Intolerance: low

Glycemic Load 15

Nutrition Facts

1 food item

Calories 350

% % Daily Value* *

Total Fat 15.0g 19%

Saturated Fat 8.0g 40%

Trans Fat 0.1g

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrates 45.0g 16%

Dietary Fiber 5.0g 18%

Sugars 25.0g

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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