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Lv.1416년생 여친있어여 레알팬 Gut: Good

Wednesday, Aug 19

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🍲 250 kcal

Snow Crab Legs and Body

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🍲 450 kcal

Crab Fried Rice

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🍲 450 kcal

Seafood Stew

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🔥 Total Calories: 1150 kcal (3 food items)

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Nutrition Facts

Snow Crab Legs and Body

Serving Size: 1.0serving

Calories 250

% % Daily Value* *

Total Fat 5.0g %

Saturated Fat 1.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.5g

Cholesterol 120mg %

Sodium 1200mg %

Total Carbohydrates 0.0g %

Dietary Fiber 0.0g %

Sugars 0.0g %

Protein 45.0g %

Vitamin A 50.0 mcg

Vitamin E 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.1 mg

Folate 20.0 mcg

Vitamin B12 5.0 mcg

Calcium 80.0 mg

Iron 0.8 mg

Potassium 300.0 mg

Magnesium 30.0 mg

Phosphorus 250.0 mg

Zinc 3.0 mg

Selenium 50.0 mcg

Copper 0.2 mg

Manganese 0.1 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

snow crab, water

Allergen Information

Contains:

crustacean

May contain:

fish shellfish

Enhanced Nutrition Insights

Meal Timing: Best as a main course or substantial appetizer

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 75.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 0

Nutrition Facts

3 food items

Calories 1150

% % Daily Value* *

Total Fat 48.0g 62%

Saturated Fat 11.0g 55%

Trans Fat 0.2g

Cholesterol 350mg 117%

Sodium 3200mg 139%

Total Carbohydrates 80.0g 29%

Dietary Fiber 6.0g 21%

Sugars 9.0g

Protein 95.0g 190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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