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Lv.1416년생 μ—¬μΉœμžˆμ–΄μ—¬ λ ˆμ•ŒνŒ¬ Gut: Good

Tuesday, Aug 18

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πŸ”₯ Total Calories: 550 kcal (1 food item)

점심 λ§ˆλΌνƒ•
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Nutrition Facts

Nutrition Facts
Spicy Hot Pot with Meat and Vegetables
Serving Size: 1.0bowl
Calories 550
% % Daily Value* *
Total Fat 28.0g %
Saturated Fat 10.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 6.0g
Monounsaturated Fat 10.0g
Cholesterol 120mg %
Sodium 1500mg %
Total Carbohydrates 40.0g %
Dietary Fiber 8.0g %
Sugars 5.0g %
Added Sugars 2.0g %
Protein 35.0g %
Vitamin A 150.0 mcg
Vitamin C 20.0 mg
Vitamin E 2.0 mg
Vitamin K 30.0 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3.0 mg
Vitamin B6 0.3 mg
Folate 80.0 mcg
Vitamin B12 1.5 mcg
Calcium 60.0 mg
Iron 3.0 mg
Potassium 400.0 mg
Magnesium 50.0 mg
Phosphorus 250.0 mg
Zinc 2.0 mg
Selenium 25.0 mcg
Copper 0.3 mg
Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

beef slices, lotus root, bean sprouts, tofu skin, spicy broth

Allergen Information
Contains:
soy
May contain:
sesame shellfish
Enhanced Nutrition Insights
Meal Timing: Best as a main meal
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h β€”
Hydration 70.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: medium
Glycemic Load 22
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