BrownFeed

Lv.1209남자

73kg 172cm IBS Very Active (twice/day or physical job)

Tuesday, Apr 21

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🍲 1200 kcal

Salmon Sashimi Platter

1 / 1

🔥 Total Calories: 1200 kcal (1 food item)

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Nutrition Facts

Salmon Sashimi Platter

Serving Size: 1.0platter

Calories 1200

% % Daily Value* *

Total Fat 50.0g %

Saturated Fat 10.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 15.0g

Monounsaturated Fat 20.0g

Cholesterol 300mg %

Sodium 1500mg %

Total Carbohydrates 20.0g %

Dietary Fiber 2.0g %

Sugars 5.0g %

Protein 150.0g %

Vitamin A 50.0 mcg

Vitamin C 5.0 mg

Vitamin D 30.0 mcg

Vitamin E 5.0 mg

Vitamin K 20.0 mcg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 15.0 mg

Vitamin B6 1.0 mg

Folate 40.0 mcg

Vitamin B12 10.0 mcg

Calcium 50.0 mg

Iron 1.5 mg

Potassium 1200.0 mg

Magnesium 60.0 mg

Phosphorus 800.0 mg

Zinc 1.0 mg

Selenium 100.0 mcg

Copper 0.2 mg

Manganese 0.3 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

salmon, soy sauce, wasabi, ginger, rice, onion, capers, cream sauce, crackers

Allergen Information

Contains:

fish

May contain:

sesame soy

Enhanced Nutrition Insights

Meal Timing: Excellent source of protein for post-workout or main meal.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 1

Nutrition Facts

1 food item

Calories 1200

% % Daily Value* *

Total Fat 50.0g 64%

Saturated Fat 10.0g 50%

Trans Fat 0.0g

Cholesterol 300mg 100%

Sodium 1500mg 65%

Total Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 7%

Sugars 5.0g

Protein 150.0g 300%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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