The stool appears as a cracked sausage shape with a very dark brown color. Your health seems okay, but increasing fiber intake is recommended. Drink plenty of water for regular bowel movements.

The stool corresponds to type 3 on the Bristol Stool Scale and has a normal brown color. The shape is relatively well-maintained, but some fragments are visible. For health management, it is recommended to consume enough fiber in your diet and increase your water intake.