The stool appears to be Bristol type 5 (soft blobs) with a normal brown color (C1). No visible blood, mucus, or oil, so your gut looks in good shape. Keep up your fiber and water intake to maintain this healthy pattern.

This stool is Bristol type 5, with soft blobs and a healthy normal brown color (C1). Overall it looks healthy, and adding fiber and water can help firm it up into a smoother shape. The small red speck looks like leftover food, but if you see blood regularly, please check with a doctor.