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🍲 450 kcal

Kimchi Fried Rice with Ham

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🔥 Total Calories: 450 kcal (1 food item)

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Nutrition Facts

Kimchi Fried Rice with Ham

Serving Size: 1.5cup

Calories 450

% % Daily Value* *

Total Fat 18.0g %

Saturated Fat 6.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 4.0g

Monounsaturated Fat 7.0g

Cholesterol 60mg %

Sodium 1200mg %

Total Carbohydrates 60.0g %

Dietary Fiber 3.0g %

Sugars 4.0g %

Added Sugars 1.0g %

Protein 15.0g %

Vitamin A 100.0 mcg

Vitamin C 15.0 mg

Vitamin E 1.5 mg

Vitamin K 20.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 50.0 mcg

Vitamin B12 0.5 mcg

Calcium 30.0 mg

Iron 2.0 mg

Potassium 250.0 mg

Magnesium 40.0 mg

Phosphorus 150.0 mg

Zinc 1.5 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, kimchi, ham, onion, garlic, sesame oil, soy sauce

Allergen Information

Contains:

pork soy

May contain:

sesame egg

Enhanced Nutrition Insights

Meal Timing: Can be a main meal or a substantial side dish.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 39

Nutrition Facts

1 food item

Calories 450

% % Daily Value* *

Total Fat 18.0g 23%

Saturated Fat 6.0g 30%

Trans Fat 0.1g

Cholesterol 60mg 20%

Sodium 1200mg 52%

Total Carbohydrates 60.0g 22%

Dietary Fiber 3.0g 11%

Sugars 4.0g

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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