Lv.15๋˜ฅ์‹ธ๊ธฐ๋•Œ Gut: Good
120kg 187cm IBS GERD Light (1-3 days/week)

Saturday, Oct 17

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๐Ÿ”ฅ Total Calories: 250 kcal (1 food item)

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์™œ ๋Š์—‡๋‹ค์‹ผ๊ฑด ๋‹ค ๊ฐˆ๋ ค์žˆ๋Š”๊ฑฐ์•ผ

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Analysis Results

Analysis Results
Health Score
75/100
Bristol Type Type 3 โ€” Cracked sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 60/100
Fragmentation 20/100
Edge Fuzziness 30/100
Volume 50/100
No flags
AI Assessment

Your stool is a healthy brown, and it's mostly sausage-shaped with some lumps. This suggests a good digestive process. Consider increasing fiber and fluid intake to maintain this consistency. Overall, your gut health appears to be in good shape.

Confidence 90%
Analysis Results
Health Score
80/100
Bristol Type Type 3 โ€” Cracked sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 60/100
Fragmentation 50/100
Edge Fuzziness 50/100
Volume 50/100
No flags
AI Assessment

This is a healthy brown stool, shaped like a slightly broken sausage. Consider increasing fiber intake to support your gut health and digestion goals.

Confidence 90%
Analysis Results
Health Score
70/100
Bristol Type Type 3 โ€” Cracked sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 60/100
Fragmentation 70/100
Edge Fuzziness 50/100
Volume 50/100
No flags
AI Assessment

This is a healthy brown, somewhat fragmented stool. Increasing fluid intake and moderating fiber intake can help improve digestive health.

Confidence 80%

Nutrition Facts

Nutrition Facts
Thinly Sliced Raw Beef
Serving Size: 100.0g
Calories 250
% % Daily Value* *
Total Fat 18.0g %
Saturated Fat 7.0g %
Trans Fat 0.1g %
Polyunsaturated Fat 1.0g
Monounsaturated Fat 8.0g
Cholesterol 70mg %
Sodium 60mg %
Total Carbohydrates 0.0g %
Dietary Fiber 0.0g %
Sugars 0.0g %
Protein 20.0g %
Vitamin E 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3.0 mg
Vitamin B6 0.3 mg
Folate 8.0 mcg
Vitamin B12 2.5 mcg
Calcium 10.0 mg
Iron 2.5 mg
Potassium 300.0 mg
Magnesium 20.0 mg
Phosphorus 180.0 mg
Zinc 4.0 mg
Selenium 20.0 mcg
Copper 0.1 mg
Manganese 0.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

beef

Enhanced Nutrition Insights
Meal Timing: Ideal for main meals due to high protein and fat content.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 60.0%
Celiac Cross-Contamination: low
Histamine Intolerance: medium
Glycemic Load 0
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