BrownFeed

Lv.15똥싸기때 Gut: Good

120kg 187cm IBS GERD Light (1-3 days/week)

Friday, Oct 16

284 10

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80/100

Bristol 2

Within normal range

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75/100

Bristol 3

Within normal range

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🍲 550 kcal

Hoe Dup Bap (Korean Raw Fish Rice Bowl)

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🍲 550 kcal

Bibimbap

1 / 4

🔥 Total Calories: 1100 kcal (2 food items)

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Analysis Results

Health Score

80/100

Bristol Type Type 2 — Lumpy sausage

Color Normal brown

Risk Level Within normal range

Detailed Scores

Consistency 70/100

Fragmentation 50/100

Edge Fuzziness 30/100

Volume 30/100

No flags

AI Assessment

Your stool is lumpy, resembling a slightly irregular sausage shape. The color is a normal brown, indicating overall good health. Adding more fiber to your diet could further support your digestive well-being.

Confidence 90%

Analysis Results

Health Score

75/100

Bristol Type Type 3 — Cracked sausage

Color Normal brown

Risk Level Within normal range

Detailed Scores

Consistency 65/100

Fragmentation 40/100

Edge Fuzziness 30/100

Volume 50/100

No flags

AI Assessment

You have healthy brown stool, corresponding to Bristol Type 3. It's soft but somewhat lumpy, indicating generally good digestive health. Consider increasing fiber intake to further improve gut health.

Confidence 90%

Nutrition Facts

Hoe Dup Bap (Korean Raw Fish Rice Bowl)

Serving Size: 1.0bowl

Calories 550

% % Daily Value* *

Total Fat 15.0g %

Saturated Fat 3.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 6.0g

Cholesterol 70mg %

Sodium 950mg %

Total Carbohydrates 70.0g %

Dietary Fiber 4.0g %

Sugars 8.0g %

Added Sugars 5.0g %

Protein 25.0g %

Vitamin A 150.0 mcg

Vitamin C 20.0 mg

Vitamin E 1.5 mg

Vitamin K 30.0 mcg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.0 mg

Vitamin B6 0.3 mg

Folate 100.0 mcg

Vitamin B12 5.0 mcg

Calcium 30.0 mg

Iron 2.0 mg

Potassium 300.0 mg

Magnesium 40.0 mg

Phosphorus 200.0 mg

Zinc 1.5 mg

Selenium 30.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, raw fish, gochujang sauce, lettuce, cabbage, cucumber, sesame seeds, bean sprouts

Allergen Information

Contains:

fish sesame

May contain:

soy wheat

Enhanced Nutrition Insights

Meal Timing: Good for lunch or dinner, can be a substantial meal.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 45

Nutrition Facts

2 food items

Calories 1100

% % Daily Value* *

Total Fat 33.0g 42%

Saturated Fat 6.0g 30%

Trans Fat 0.1g

Cholesterol 90mg 30%

Sodium 1850mg 80%

Total Carbohydrates 150.0g 55%

Dietary Fiber 9.0g 32%

Sugars 13.0g

Protein 40.0g 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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