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Saturday, Oct 3

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🍲 750 kcal

Tteokbokki with Sausage and Cheese

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🍲 550 kcal

Spicy Instant Noodles

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🔥 Total Calories: 1300 kcal (2 food items)

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Nutrition Facts

Tteokbokki with Sausage and Cheese

Serving Size: 1.0bowl

Calories 750

% % Daily Value* *

Total Fat 35.0g %

Saturated Fat 15.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 12.0g

Cholesterol 80mg %

Sodium 1200mg %

Total Carbohydrates 80.0g %

Dietary Fiber 5.0g %

Sugars 15.0g %

Added Sugars 10.0g %

Protein 25.0g %

Vitamin A 100.0 mcg

Vitamin C 5.0 mg

Vitamin E 1.0 mg

Vitamin K 10.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 50.0 mcg

Calcium 150.0 mg

Iron 2.0 mg

Potassium 300.0 mg

Magnesium 30.0 mg

Phosphorus 200.0 mg

Zinc 1.5 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice cakes, sausage, cheese, gochujang sauce, fish cakes, hard-boiled egg

Allergen Information

Contains:

wheat pork dairy

May contain:

soy sesame

Enhanced Nutrition Insights

Meal Timing: Best as a main meal or substantial snack.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 45.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 56

Nutrition Facts

2 food items

Calories 1300

% % Daily Value* *

Total Fat 55.0g 71%

Saturated Fat 24.0g 120%

Trans Fat 0.5g

Cholesterol 80mg 27%

Sodium 2700mg 117%

Total Carbohydrates 155.0g 56%

Dietary Fiber 8.0g 29%

Sugars 20.0g

Protein 37.0g 74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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