Lv.2마마보이
35kg 145cm Very Active (twice/day or physical job)

Sunday, Jun 14

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🔥 Total Calories: 750 kcal (1 food item)

야르한 마라탕 금나 푸짐함

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Nutrition Facts

Nutrition Facts
Mala Tang
Serving Size: 1.0bowl
Calories 750
% % Daily Value* *
Total Fat 40.0g %
Saturated Fat 15.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 5.0g
Monounsaturated Fat 18.0g
Cholesterol 120mg %
Sodium 1800mg %
Total Carbohydrates 60.0g %
Dietary Fiber 5.0g %
Sugars 8.0g %
Added Sugars 2.0g %
Protein 35.0g %
Vitamin A 150.0 mcg
Vitamin C 20.0 mg
Vitamin E 1.5 mg
Vitamin K 10.0 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2.5 mg
Vitamin B6 0.3 mg
Folate 80.0 mcg
Vitamin B12 0.5 mcg
Calcium 70.0 mg
Iron 3.0 mg
Potassium 400.0 mg
Magnesium 60.0 mg
Phosphorus 250.0 mg
Zinc 2.0 mg
Selenium 15.0 mcg
Copper 0.2 mg
Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

beef broth, beef slices, lamb slices, fish balls, quail eggs, bean sprouts, tofu skin, rice cakes, vegetables, spices

Allergen Information
Contains:
soy sesame
May contain:
shellfish fish peanuts
Enhanced Nutrition Insights
Meal Timing: Can be a satisfying main meal, especially for active individuals. Consider portion size for weight loss goals.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h —
Hydration 70.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: medium
Glycemic Load 39
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