BrownFeed

Lv.3마마보이

35kg 145cm Very Active (twice/day or physical job)

Sunday, Jun 14

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🍲 750 kcal

Mala Tang

1 / 1

🔥 Total Calories: 750 kcal (1 food item)

야르한 마라탕 금나 푸짐함

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Nutrition Facts

Mala Tang

Serving Size: 1.0bowl

Calories 750

% % Daily Value* *

Total Fat 40.0g %

Saturated Fat 15.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 18.0g

Cholesterol 120mg %

Sodium 1800mg %

Total Carbohydrates 60.0g %

Dietary Fiber 5.0g %

Sugars 8.0g %

Added Sugars 2.0g %

Protein 35.0g %

Vitamin A 150.0 mcg

Vitamin C 20.0 mg

Vitamin E 1.5 mg

Vitamin K 10.0 mcg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Vitamin B6 0.3 mg

Folate 80.0 mcg

Vitamin B12 0.5 mcg

Calcium 70.0 mg

Iron 3.0 mg

Potassium 400.0 mg

Magnesium 60.0 mg

Phosphorus 250.0 mg

Zinc 2.0 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

beef broth, beef slices, lamb slices, fish balls, quail eggs, bean sprouts, tofu skin, rice cakes, vegetables, spices

Allergen Information

Contains:

soy sesame

May contain:

shellfish fish peanuts

Enhanced Nutrition Insights

Meal Timing: Can be a satisfying main meal, especially for active individuals. Consider portion size for weight loss goals.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 70.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 39

Nutrition Facts

1 food item

Calories 750

% % Daily Value* *

Total Fat 40.0g 51%

Saturated Fat 15.0g 75%

Trans Fat 0.5g

Cholesterol 120mg 40%

Sodium 1800mg 78%

Total Carbohydrates 60.0g 22%

Dietary Fiber 5.0g 18%

Sugars 8.0g

Protein 35.0g 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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