This is a Bristol type 3 stool in a normal brown color, shaped like a cracked sausage, which indicates well-formed and healthy digestion. Since you have IBS and lactose intolerance, keep up your fiber intake and monitor how dairy affects you.

This is a Bristol type 3 stool, a cracked sausage shape, with a normal brown color. Overall it looks healthy, but since you have IBS and lactose intolerance, keep an eye on dairy intake and maintain good hydration and fiber balance.

This stool looks like a Bristol type 3 with a normal brown color and some surface cracks, which indicates a generally healthy state. It is a good sign for your gut health goal, so keep up your current habits. Since you have IBS and lactose intolerance, track how your stool changes after dairy meals and stay consistently hydrated and fiber-rich.