Lv.45Pooper_491959 Gut: Good

Wednesday, Aug 19

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๐Ÿ”ฅ Total Calories: 750 kcal (1 food item)

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Analysis Results

Analysis Results
Health Score
85/100
Bristol Type Type 3 โ€” Cracked sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 45/100
Fragmentation 40/100
Edge Fuzziness 30/100
Volume 40/100
No flags
AI Assessment

This is a healthy brown stool, corresponding to Bristol type 3. It's somewhat fragmented and has soft-formed lumps. Consider increasing your fiber intake.

Confidence 90%

Nutrition Facts

Nutrition Facts
Spaghetti with Garlic Bread and Rice
Serving Size: 1.0meal
Calories 750
% % Daily Value* *
Total Fat 25.0g %
Saturated Fat 8.0g %
Trans Fat 0.2g %
Polyunsaturated Fat 3.0g
Monounsaturated Fat 12.0g
Cholesterol 40mg %
Sodium 800mg %
Total Carbohydrates 100.0g %
Dietary Fiber 8.0g %
Sugars 7.0g %
Added Sugars 2.0g %
Protein 25.0g %
Vitamin A 150.0 mcg
Vitamin C 10.0 mg
Vitamin D 0.5 mcg
Vitamin E 1.5 mg
Vitamin K 5.0 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 5.0 mg
Vitamin B6 0.3 mg
Folate 100.0 mcg
Vitamin B12 1.0 mcg
Calcium 80.0 mg
Iron 2.0 mg
Potassium 300.0 mg
Magnesium 60.0 mg
Phosphorus 200.0 mg
Zinc 1.5 mg
Selenium 20.0 mcg
Copper 0.2 mg
Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

spaghetti, tomato sauce, garlic bread, rice, ketchup

Allergen Information
Contains:
gluten wheat
May contain:
sesame
Enhanced Nutrition Insights
Meal Timing: Best as a main meal
Satiety Score 70/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 50.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: low
Glycemic Load 50
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