BrownFeed

Lv.37똥꾼_154714 Gut: Good

Light (1-3 days/week)

Sunday, Apr 26

300 9

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🍲 350 kcal

Beef and Pineapple Pizza

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🍲 450 kcal

Baked Ziti

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🍲 750 kcal

Spaghetti Bolognese

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🔥 Total Calories: 1550 kcal (3 food items)

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Nutrition Facts

Beef and Pineapple Pizza

Serving Size: 1.0slice

Calories 350

% % Daily Value* *

Total Fat 15.0g %

Saturated Fat 7.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 2.0g

Monounsaturated Fat 5.5g

Cholesterol 50mg %

Sodium 700mg %

Total Carbohydrates 35.0g %

Dietary Fiber 2.0g %

Sugars 8.0g %

Added Sugars 5.0g %

Protein 18.0g %

Vitamin A 150.0 mcg

Vitamin C 10.0 mg

Vitamin D 0.5 mcg

Vitamin E 0.8 mg

Vitamin K 5.0 mcg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.1 mg

Folate 30.0 mcg

Vitamin B12 1.5 mcg

Calcium 150.0 mg

Iron 1.8 mg

Potassium 200.0 mg

Magnesium 25.0 mg

Phosphorus 150.0 mg

Zinc 1.0 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 0.4 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

pizza dough, tomato sauce, cheese, ground beef, pineapple, onion, mushrooms

Allergen Information

Contains:

gluten dairy

May contain:

soy celery

Enhanced Nutrition Insights

Meal Timing: Can be part of a balanced meal or a hearty snack.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 40.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 21

Nutrition Facts

3 food items

Calories 1550

% % Daily Value* *

Total Fat 70.0g 90%

Saturated Fat 32.0g 160%

Trans Fat 2.0g

Cholesterol 225mg 75%

Sodium 2700mg 117%

Total Carbohydrates 150.0g 55%

Dietary Fiber 14.0g 50%

Sugars 25.0g

Protein 75.0g 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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