BrownFeed

Lv.37똥꾼_154714 Gut: Good

Light (1-3 days/week)

Monday, May 11

210 6

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🍲 550 kcal

Jjamppong

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🔥 Total Calories: 550 kcal (1 food item)

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Nutrition Facts

Jjamppong

Serving Size: 1.0bowl

Calories 550

% % Daily Value* *

Total Fat 18.0g %

Saturated Fat 4.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 6.0g

Monounsaturated Fat 7.0g

Cholesterol 80mg %

Sodium 1500mg %

Total Carbohydrates 70.0g %

Dietary Fiber 4.0g %

Sugars 8.0g %

Added Sugars 5.0g %

Protein 25.0g %

Vitamin A 150.0 mcg

Vitamin C 30.0 mg

Vitamin E 1.5 mg

Vitamin K 10.0 mcg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.0 mg

Vitamin B6 0.3 mg

Folate 80.0 mcg

Vitamin B12 1.0 mcg

Calcium 50.0 mg

Iron 3.0 mg

Potassium 400.0 mg

Magnesium 40.0 mg

Phosphorus 180.0 mg

Zinc 2.0 mg

Selenium 20.0 mcg

Copper 0.3 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

noodles, seafood, vegetables, broth, chili oil, scallions

Allergen Information

Contains:

wheat shellfish soy

May contain:

fish sesame

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner, can be a hearty meal.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 70.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 42

Nutrition Facts

1 food item

Calories 550

% % Daily Value* *

Total Fat 18.0g 23%

Saturated Fat 4.0g 20%

Trans Fat 0.1g

Cholesterol 80mg 27%

Sodium 1500mg 65%

Total Carbohydrates 70.0g 25%

Dietary Fiber 4.0g 14%

Sugars 8.0g

Protein 25.0g 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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