This stool is close to Bristol type 5, with soft, blobby pieces and a normal brown color. The volume is fairly large, and overall it looks healthy. Keep up your water and fiber intake to maintain this routine.

This stool looks like a Bristol type 5, with soft, clumpy pieces and a healthy normal brown color. Keep up your water and fiber intake to maintain this. Since your goal is muscle gain, pairing good protein intake with steady digestive care will help you stay on track.