This is a single long log with cracked, lumpy segments, matching Bristol type 3, and its color is normal brown. It looks healthy overall, and steady fluid and fiber intake will help keep things regular. Since your goal is muscle gain, keep your protein intake up and don't forget to drink enough water.

This is a long, single-piece, cracked sausage-shaped stool, which corresponds to Bristol type 3. The color is dark brown, with no visible mucus, blood, or oil, so it looks healthy overall. Keep up your water intake and fiber to maintain this pattern.