This stool is Bristol type 3 (cracked sausage) with a normal brown color, which points to a healthy digestive pattern. The surface shows some cracking, but it holds together as one well-formed piece. Since your goal is muscle gain, keep up your protein, fiber, and water intake to support both digestion and recovery.

This stool is a single long piece with visible surface cracks, which matches Bristol Type 3 (cracked sausage). The normal brown color, with no visible mucus, blood, or oil, points to a healthy overall condition. Keep up your fluid intake and fiber to maintain this good digestive rhythm.