This is healthy brown stool. It's a type 3 on the Bristol scale, indicating a lumpy sausage shape that is slightly fragmented. Increasing fiber intake and staying hydrated can help prevent constipation.

You have healthy brown stool! It's a Bristol Type 3, appearing like a sausage with cracks. This might indicate a need for slightly more fiber. Continue with good hydration and regular meals as you work towards your muscle gain goals.