The stool appears as hard lumps and is very dark brown in color. It's recommended to increase water intake and consume a diet rich in fiber to alleviate constipation symptoms. Consult a doctor if needed.

The stool appears as hard lumps and is very dark brown in color, corresponding to Type 1 on the Bristol Stool Scale. It's advisable to increase water intake and consume a diet rich in fiber to alleviate constipation symptoms. Given your IBS, focus on gentle fiber sources.