This stool is a healthy brown color and appears to be a Bristol Type 3. It's somewhat lumpy but looks soft. Overall, this indicates a good state, but given your IBS and lactose intolerance, paying attention to your diet and staying hydrated is recommended.

This is a healthy brown stool. It appears lumpy and somewhat crumbly, with a moderate consistency that neither floats nor sinks completely. This is generally considered a healthy sign. Continue to maintain adequate hydration and fiber intake.