This stool is Bristol type 6 (mushy, fluffy pieces) with a normal brown color, and it appears to be a fairly large amount. No mucus, blood, oil, or foam is visible. Since heavy drinking and smoking can affect gut health, staying well hydrated and eating more fiber would help you keep things on track.

This stool is Bristol type 6 (mushy, fluffy texture) with a brown color, which falls within a normal range. It leans slightly soft, so staying hydrated and eating enough fiber will help. Cutting back on alcohol and smoking would also support your digestion and weight loss goals.