This stool is Bristol Type 5, with soft blobs and a normal brown color, which points to a generally healthy state. It is slightly on the soft side, so keep up your fiber and water intake. Since heavy drinking and smoking can strain your gut, cutting back would help both your digestion and your weight loss goals.

This looks like a Bristol Type 5 stool, soft with clearly defined pieces, and its color is mostly normal brown. Overall it appears healthy, though some lighter olive-green areas suggest checking recent meals. Staying hydrated and eating enough fiber will help, and cutting back on alcohol and smoking would be good for your gut too.