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Wednesday, Sep 9

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🍲 1200 kcal

Spicy Instant Noodles with Chicken Nuggets and Rice

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🍲 380 kcal

Instant Ramen

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🔥 Total Calories: 1580 kcal (2 food items)

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Nutrition Facts

Spicy Instant Noodles with Chicken Nuggets and Rice

Serving Size: 1.0meal

Calories 1200

% % Daily Value* *

Total Fat 45.0g %

Saturated Fat 15.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 10.0g

Monounsaturated Fat 18.0g

Cholesterol 200mg %

Sodium 3500mg %

Total Carbohydrates 150.0g %

Dietary Fiber 8.0g %

Sugars 10.0g %

Added Sugars 5.0g %

Protein 45.0g %

Vitamin A 50.0 mcg

Vitamin C 5.0 mg

Vitamin E 2.0 mg

Vitamin K 10.0 mcg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 6.0 mg

Vitamin B6 0.4 mg

Folate 100.0 mcg

Vitamin B12 1.0 mcg

Calcium 50.0 mg

Iron 3.0 mg

Potassium 600.0 mg

Magnesium 80.0 mg

Phosphorus 300.0 mg

Zinc 2.0 mg

Selenium 30.0 mcg

Copper 0.2 mg

Manganese 1.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

instant noodles, chicken nuggets, rice, egg, spicy sauce, ice beverage

Allergen Information

Contains:

wheat soy

May contain:

sesame egg

Enhanced Nutrition Insights

Meal Timing: Can be a filling meal, but high in sodium and refined carbs.

Satiety Score 70/100

Blood Sugar Impact:

Digestibility: h —

Hydration 50.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 75

Nutrition Facts

2 food items

Calories 1580

% % Daily Value* *

Total Fat 60.0g 77%

Saturated Fat 22.0g 110%

Trans Fat 0.5g

Cholesterol 200mg 67%

Sodium 5000mg 217%

Total Carbohydrates 200.0g 73%

Dietary Fiber 10.0g 36%

Sugars 13.0g

Protein 55.0g 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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