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Saturday, Jun 20

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🍲 250 kcal

Assorted Raw Beef Cuts

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🔥 Total Calories: 250 kcal (1 food item)

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Nutrition Facts

Assorted Raw Beef Cuts

Serving Size: 100.0g

Calories 250

% % Daily Value* *

Total Fat 18.0g %

Saturated Fat 7.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 1.0g

Monounsaturated Fat 8.0g

Cholesterol 70mg %

Sodium 50mg %

Total Carbohydrates 0.0g %

Dietary Fiber 0.0g %

Sugars 0.0g %

Protein 20.0g %

Vitamin E 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.0 mg

Vitamin B6 0.1 mg

Folate 5.0 mcg

Vitamin B12 2.5 mcg

Calcium 10.0 mg

Iron 2.0 mg

Potassium 300.0 mg

Magnesium 20.0 mg

Phosphorus 180.0 mg

Zinc 4.0 mg

Selenium 15.0 mcg

Copper 0.1 mg

Manganese 0.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

beef

Allergen Information

Contains:

none

May contain:

none

Enhanced Nutrition Insights

Meal Timing: Best as a main course or part of a protein-rich meal.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 0

Nutrition Facts

1 food item

Calories 250

% % Daily Value* *

Total Fat 18.0g 23%

Saturated Fat 7.0g 35%

Trans Fat 0.1g

Cholesterol 70mg 23%

Sodium 50mg 2%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Sugars 0.0g

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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