The stool in the bowl is soft and broken into several pieces, which matches Bristol type 6. The color is a normal brown, and no mucus or blood is visible. Since you are lactose intolerant, watch whether dairy makes your stool looser or causes gas, and keep up your water and fiber intake.

The stool is split into several pieces but holds a fairly formed shape, consistent with Bristol type 3 (cracked sausage). The color is dark brown, and no mucus, blood, or oil is visible. Since you are lactose intolerant, keep an eye on how your stool changes after dairy, and make sure to stay hydrated and get enough fiber.

The stool looks like Bristol type 6, soft and mushy with many scattered fragments, and its color is a normal brown (C1). Since you're lactose intolerant, notice whether loose stools follow dairy intake. Staying hydrated and eating enough fiber will help keep things regular as you work toward your weight loss goal.