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Wednesday, Sep 16

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🍲 250 kcal

Korean Banchan Platter

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🔥 Total Calories: 250 kcal (1 food item)

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Nutrition Facts

Korean Banchan Platter

Serving Size: 1.0platter

Calories 250

% % Daily Value* *

Total Fat 10.0g %

Saturated Fat 2.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 3.0g

Monounsaturated Fat 5.0g

Cholesterol 0mg %

Sodium 900mg %

Total Carbohydrates 30.0g %

Dietary Fiber 6.0g %

Sugars 5.0g %

Added Sugars 2.0g %

Protein 8.0g %

Vitamin A 150.0 mcg

Vitamin C 20.0 mg

Vitamin E 1.5 mg

Vitamin K 50.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 80.0 mcg

Calcium 50.0 mg

Iron 2.0 mg

Potassium 400.0 mg

Magnesium 30.0 mg

Phosphorus 100.0 mg

Zinc 1.0 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

kimchi, radish kimchi, garlic, chili peppers, green onions, gochujang, soybean paste, salt

Allergen Information

Contains:

none

May contain:

sesame soy

Enhanced Nutrition Insights

Meal Timing: Excellent as a side dish or appetizer

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 75.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 10

Nutrition Facts

1 food item

Calories 250

% % Daily Value* *

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 900mg 39%

Total Carbohydrates 30.0g 11%

Dietary Fiber 6.0g 21%

Sugars 5.0g

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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