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Sunday, Sep 6

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πŸ”₯ Total Calories: 900 kcal (2 food items)

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Nutrition Facts

Nutrition Facts
Pancakes with Syrup
Serving Size: 3.0pieces
Calories 450
% % Daily Value* *
Total Fat 18.0g %
Saturated Fat 5.0g %
Trans Fat 0.1g %
Polyunsaturated Fat 4.0g
Monounsaturated Fat 8.0g
Cholesterol 50mg %
Sodium 700mg %
Total Carbohydrates 60.0g %
Dietary Fiber 3.0g %
Sugars 30.0g %
Added Sugars 25.0g %
Protein 12.0g %
Vitamin A 5.0 mcg
Vitamin E 0.5 mg
Vitamin K 0.5 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.0 mg
Vitamin B6 0.1 mg
Folate 40.0 mcg
Calcium 100.0 mg
Iron 2.0 mg
Potassium 150.0 mg
Magnesium 20.0 mg
Phosphorus 150.0 mg
Zinc 1.0 mg
Selenium 10.0 mcg
Copper 0.1 mg
Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

flour, egg, milk, sugar, syrup

Allergen Information
Contains:
gluten egg milk
May contain:
nuts soy
Enhanced Nutrition Insights
Meal Timing: Best as a breakfast or dessert item
Satiety Score 65/100
Blood Sugar Impact:
Digestibility: h β€”
Hydration 50.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: low
Glycemic Load 30
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