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Lv.8똥꾼꾼꾼 Gut: Normal

49kg 156cm Light (1-3 days/week)

Wednesday, Aug 12

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🍲 450 kcal

Spicy Instant Noodles

1 / 2

🔥 Total Calories: 450 kcal (1 food item)

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Nutrition Facts

Spicy Instant Noodles

Serving Size: 1.0cup

Calories 450

% % Daily Value* *

Total Fat 20.0g %

Saturated Fat 10.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 4.0g

Monounsaturated Fat 5.0g

Cholesterol 5mg %

Sodium 1500mg %

Total Carbohydrates 60.0g %

Dietary Fiber 3.0g %

Sugars 5.0g %

Added Sugars 3.0g %

Protein 10.0g %

Vitamin A 10.0 mcg

Vitamin C 2.0 mg

Vitamin E 0.5 mg

Vitamin K 5.0 mcg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.0 mg

Vitamin B6 0.2 mg

Folate 80.0 mcg

Calcium 30.0 mg

Iron 2.0 mg

Potassium 200.0 mg

Magnesium 25.0 mg

Phosphorus 100.0 mg

Zinc 1.0 mg

Selenium 10.0 mcg

Copper 0.1 mg

Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

noodles, spicy sauce, dehydrated vegetables

Allergen Information

Contains:

wheat soy

May contain:

sesame egg

Enhanced Nutrition Insights

Meal Timing: Best as a main meal or substantial snack

Satiety Score 70/100

Blood Sugar Impact:

Digestibility: h —

Hydration 40.0%

Celiac Cross-Contamination: high

Histamine Intolerance: medium

Glycemic Load 42

Nutrition Facts

1 food item

Calories 450

% % Daily Value* *

Total Fat 20.0g 26%

Saturated Fat 10.0g 50%

Trans Fat 0.5g

Cholesterol 5mg 2%

Sodium 1500mg 65%

Total Carbohydrates 60.0g 22%

Dietary Fiber 3.0g 11%

Sugars 5.0g

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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