You've passed a somewhat lumpy and fragmented stool, appearing as a few pieces with slightly blurred edges. The color is green, which can sometimes indicate rapid transit or certain food/medication effects. Given your goal of better digestion and sedentary lifestyle, try to incorporate more fiber and ensure adequate hydration.

This stool is a healthy brown color, corresponding to Bristol type 2. It appears somewhat fragmented but generally well-formed. Consider increasing your fiber intake to further improve digestion.