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Lv.8똥꾼_876403 Gut: Normal

Thursday, Jul 30

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🍲 350 kcal

Spam

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🔥 Total Calories: 350 kcal (1 food item)

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Nutrition Facts

Spam

Serving Size: 2.0slices

Calories 350

% % Daily Value* *

Total Fat 30.0g %

Saturated Fat 12.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 4.0g

Monounsaturated Fat 12.0g

Cholesterol 70mg %

Sodium 1350mg %

Total Carbohydrates 2.0g %

Dietary Fiber 0.0g %

Sugars 1.0g %

Protein 14.0g %

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.0 mg

Vitamin B6 0.1 mg

Folate 5.0 mcg

Vitamin B12 1.0 mcg

Calcium 10.0 mg

Iron 0.8 mg

Potassium 250.0 mg

Magnesium 20.0 mg

Phosphorus 180.0 mg

Zinc 1.5 mg

Selenium 15.0 mcg

Copper 0.1 mg

Manganese 0.1 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

pork, ham, salt, water, potato starch, sugar, sodium nitrite

Allergen Information

Contains:

pork

May contain:

none

Enhanced Nutrition Insights

Meal Timing: Best as a main component of a meal

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 45.0%

Celiac Cross-Contamination: low

Histamine Intolerance: high

Glycemic Load 0

Nutrition Facts

1 food item

Calories 350

% % Daily Value* *

Total Fat 30.0g 38%

Saturated Fat 12.0g 60%

Trans Fat 0.5g

Cholesterol 70mg 23%

Sodium 1350mg 59%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Sugars 1.0g

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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