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Saturday, Jul 4

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🍲 750 kcal

Jjimdak

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🔥 Total Calories: 750 kcal (1 food item)

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Nutrition Facts

Jjimdak

Serving Size: 1.0dish

Calories 750

% % Daily Value* *

Total Fat 35.0g %

Saturated Fat 8.0g %

Trans Fat 0.1g %

Polyunsaturated Fat 8.0g

Monounsaturated Fat 18.0g

Cholesterol 150mg %

Sodium 1200mg %

Total Carbohydrates 60.0g %

Dietary Fiber 5.0g %

Sugars 15.0g %

Added Sugars 10.0g %

Protein 45.0g %

Vitamin A 50.0 mcg

Vitamin C 10.0 mg

Vitamin E 1.5 mg

Vitamin K 20.0 mcg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.0 mg

Vitamin B6 0.5 mg

Folate 80.0 mcg

Vitamin B12 1.0 mcg

Calcium 40.0 mg

Iron 2.0 mg

Potassium 400.0 mg

Magnesium 40.0 mg

Phosphorus 200.0 mg

Zinc 3.0 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

chicken, glass noodles, potatoes, carrots, onions, soy sauce, sesame oil, garlic, ginger, quail eggs, blood sausage

Allergen Information

Contains:

chicken soy sesame

May contain:

wheat egg shellfish

Enhanced Nutrition Insights

Meal Timing: Can be a main meal or a hearty shared dish.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 36

Nutrition Facts

1 food item

Calories 750

% % Daily Value* *

Total Fat 35.0g 45%

Saturated Fat 8.0g 40%

Trans Fat 0.1g

Cholesterol 150mg 50%

Sodium 1200mg 52%

Total Carbohydrates 60.0g 22%

Dietary Fiber 5.0g 18%

Sugars 15.0g

Protein 45.0g 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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