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Lv.3똥꾼_164122 Gut: Good

Thursday, Jul 16

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🍲 250 kcal

Mixed Fruits Plate

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🔥 Total Calories: 250 kcal (1 food item)

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Nutrition Facts

Mixed Fruits Plate

Serving Size: 1.0plate

Calories 250

% % Daily Value* *

Total Fat 2.0g %

Saturated Fat 0.3g %

Trans Fat 0.0g %

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.7g

Cholesterol 0mg %

Sodium 10mg %

Total Carbohydrates 60.0g %

Dietary Fiber 15.0g %

Sugars 45.0g %

Protein 3.0g %

Vitamin A 150.0 mcg

Vitamin C 150.0 mg

Vitamin E 1.0 mg

Vitamin K 10.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.0 mg

Vitamin B6 0.2 mg

Folate 80.0 mcg

Calcium 50.0 mg

Iron 1.0 mg

Potassium 600.0 mg

Magnesium 40.0 mg

Phosphorus 70.0 mg

Zinc 0.8 mg

Selenium 2.0 mcg

Copper 0.2 mg

Manganese 0.6 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

dragon fruit, guava, orange

Allergen Information

Contains:

none

May contain:

none

Enhanced Nutrition Insights

Meal Timing: Good for breakfast or a refreshing snack

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 85.0%

Celiac Cross-Contamination: low

Histamine Intolerance: low

Glycemic Load 27

Nutrition Facts

1 food item

Calories 250

% % Daily Value* *

Total Fat 2.0g 3%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrates 60.0g 22%

Dietary Fiber 15.0g 54%

Sugars 45.0g

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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