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Lv.9똥꾼_0986 Gut: Good

Wednesday, Mar 18

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🍲 480 kcal

Tteokbokki

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🔥 Total Calories: 480 kcal (1 food item)

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Nutrition Facts

Tteokbokki

Serving Size: 1.0bowl

Calories 480

% % Daily Value* *

Total Fat 12.0g %

Saturated Fat 3.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 2.0g

Monounsaturated Fat 5.0g

Cholesterol 50mg %

Sodium 1200mg %

Total Carbohydrates 75.0g %

Dietary Fiber 5.0g %

Sugars 10.0g %

Added Sugars 5.0g %

Protein 15.0g %

Vitamin A 50.0 mcg

Vitamin C 5.0 mg

Vitamin E 0.5 mg

Vitamin K 2.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 20.0 mcg

Vitamin B12 0.5 mcg

Calcium 50.0 mg

Iron 2.0 mg

Potassium 200.0 mg

Magnesium 30.0 mg

Phosphorus 100.0 mg

Zinc 1.0 mg

Selenium 10.0 mcg

Copper 0.1 mg

Manganese 0.5 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice cakes, fish cakes, gochujang, cabbage, egg, beef

Allergen Information

Contains:

fish soy

May contain:

shellfish

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or dinner

Satiety Score 70/100

Blood Sugar Impact:

Digestibility: h —

Hydration 65.0%

Celiac Cross-Contamination: high

Histamine Intolerance: moderate

Glycemic Load 53

Nutrition Facts

1 food item

Calories 480

% % Daily Value* *

Total Fat 12.0g 15%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Cholesterol 50mg 17%

Sodium 1200mg 52%

Total Carbohydrates 75.0g 27%

Dietary Fiber 5.0g 18%

Sugars 10.0g

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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