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🍲 110 kcal

Chocolate Puffs Cereal

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🔥 Total Calories: 110 kcal (1 food item)

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Nutrition Facts

Chocolate Puffs Cereal

Serving Size: 30.0g

Calories 110

% % Daily Value* *

Total Fat 1.5g %

Saturated Fat 0.3g %

Trans Fat 0.0g %

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.7g

Cholesterol 0mg %

Sodium 150mg %

Total Carbohydrates 25.0g %

Dietary Fiber 2.0g %

Sugars 12.0g %

Added Sugars 10.0g %

Protein 2.0g %

Vitamin A 150.0 mcg

Vitamin C 15.0 mg

Vitamin D 2.5 mcg

Vitamin E 2.0 mg

Vitamin K 10.0 mcg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.0 mg

Vitamin B6 0.2 mg

Folate 100.0 mcg

Vitamin B12 0.5 mcg

Calcium 100.0 mg

Iron 4.0 mg

Potassium 60.0 mg

Magnesium 20.0 mg

Phosphorus 50.0 mg

Zinc 1.5 mg

Selenium 5.0 mcg

Copper 0.2 mg

Manganese 0.3 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

corn flour, sugar, cocoa, vegetable oil, salt, natural flavor

Allergen Information

Contains:

none

May contain:

nuts peanuts soy gluten

Enhanced Nutrition Insights

Meal Timing: Good for breakfast or snack

Satiety Score 45/100

Blood Sugar Impact:

Digestibility: h —

Hydration 3.0%

Celiac Cross-Contamination: low

Histamine Intolerance: low

Glycemic Load 19

Nutrition Facts

1 food item

Calories 110

% % Daily Value* *

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrates 25.0g 9%

Dietary Fiber 2.0g 7%

Sugars 12.0g

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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