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🍲 120 kcal

Mixed Fruit Salad

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🔥 Total Calories: 120 kcal (1 food item)

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Nutrition Facts

Mixed Fruit Salad

Serving Size: 1.0cup

Calories 120

% % Daily Value* *

Total Fat 0.5g %

Saturated Fat 0.1g %

Trans Fat 0.0g %

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.2g

Cholesterol 0mg %

Sodium 5mg %

Total Carbohydrates 30.0g %

Dietary Fiber 5.0g %

Sugars 20.0g %

Protein 1.5g %

Vitamin A 30.0 mcg

Vitamin C 90.0 mg

Vitamin E 0.5 mg

Vitamin K 20.0 mcg

Thiamin 0.0 mg

Riboflavin 0.0 mg

Niacin 0.4 mg

Vitamin B6 0.1 mg

Folate 30.0 mcg

Calcium 30.0 mg

Iron 0.8 mg

Potassium 250.0 mg

Magnesium 20.0 mg

Phosphorus 40.0 mg

Zinc 0.3 mg

Selenium 1.0 mcg

Copper 0.1 mg

Manganese 0.4 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

strawberries, blueberries, grapes, light syrup

Allergen Information

Contains:

none

May contain:

none

Enhanced Nutrition Insights

Meal Timing: Excellent for breakfast or a refreshing snack.

Satiety Score 40/100

Blood Sugar Impact:

Digestibility: h —

Hydration 85.0%

Celiac Cross-Contamination: low

Histamine Intolerance: low

Glycemic Load 17

Nutrition Facts

1 food item

Calories 120

% % Daily Value* *

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrates 30.0g 11%

Dietary Fiber 5.0g 18%

Sugars 20.0g

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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