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Friday, Jun 26

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🍲 750 kcal

Kimchi Fried Rice with Cheese

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🍲 550 kcal

Spicy Instant Noodles with Cheese

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🔥 Total Calories: 1300 kcal (2 food items)

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Nutrition Facts

Kimchi Fried Rice with Cheese

Serving Size: 1.0plate

Calories 750

% % Daily Value* *

Total Fat 35.0g %

Saturated Fat 15.0g %

Trans Fat 0.5g %

Polyunsaturated Fat 5.0g

Monounsaturated Fat 12.0g

Cholesterol 80mg %

Sodium 1500mg %

Total Carbohydrates 80.0g %

Dietary Fiber 4.0g %

Sugars 5.0g %

Added Sugars 2.0g %

Protein 25.0g %

Vitamin A 150.0 mcg

Vitamin C 10.0 mg

Vitamin E 1.5 mg

Vitamin K 20.0 mcg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.0 mg

Vitamin B6 0.3 mg

Folate 80.0 mcg

Vitamin B12 0.5 mcg

Calcium 300.0 mg

Iron 2.0 mg

Potassium 400.0 mg

Magnesium 50.0 mg

Phosphorus 300.0 mg

Zinc 1.5 mg

Selenium 15.0 mcg

Copper 0.2 mg

Manganese 1.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, kimchi, cheese, ham, onion, garlic, gochujang

Allergen Information

Contains:

dairy egg

May contain:

soy wheat

Enhanced Nutrition Insights

Meal Timing: Can be a substantial meal or a hearty snack.

Satiety Score 75/100

Blood Sugar Impact:

Digestibility: h —

Hydration 50.0%

Celiac Cross-Contamination: medium

Histamine Intolerance: medium

Glycemic Load 56

Nutrition Facts

2 food items

Calories 1300

% % Daily Value* *

Total Fat 60.0g 77%

Saturated Fat 27.0g 135%

Trans Fat 1.0g

Cholesterol 130mg 43%

Sodium 3300mg 143%

Total Carbohydrates 145.0g 53%

Dietary Fiber 8.0g 29%

Sugars 10.0g

Protein 40.0g 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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