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Lv.37๋˜ฅ๊พผ_154714 Gut: Good
Light (1-3 days/week)

Friday, Apr 24

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๐Ÿ”ฅ Total Calories: 550 kcal (1 food item)

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Nutrition Facts

Nutrition Facts
Fried Chicken Bites with Cheese
Serving Size: 1.0serving
Calories 550
% % Daily Value* *
Total Fat 35.0g %
Saturated Fat 12.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 5.0g
Monounsaturated Fat 15.0g
Cholesterol 120mg %
Sodium 950mg %
Total Carbohydrates 25.0g %
Dietary Fiber 2.0g %
Sugars 3.0g %
Added Sugars 1.0g %
Protein 35.0g %
Vitamin A 150.0 mcg
Vitamin C 5.0 mg
Vitamin D 0.5 mcg
Vitamin E 1.5 mg
Vitamin K 5.0 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4.0 mg
Vitamin B6 0.3 mg
Folate 30.0 mcg
Vitamin B12 1.0 mcg
Calcium 250.0 mg
Iron 2.0 mg
Potassium 400.0 mg
Magnesium 30.0 mg
Phosphorus 300.0 mg
Zinc 2.5 mg
Selenium 20.0 mcg
Copper 0.2 mg
Manganese 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

chicken, flour, cheese, bread crumbs, oil

Allergen Information
Contains:
dairy gluten
May contain:
soy egg
Enhanced Nutrition Insights
Meal Timing: Best as a main meal or substantial snack, consider timing for muscle gain goals.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 40.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: low
Glycemic Load 15
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