You have healthy brown stool. It's a Type 3 on the Bristol scale, resembling a sausage with some cracks. Increasing fiber intake and staying hydrated would be beneficial.

Overall, your stool appears to be healthy. It's a Type 3 on the Bristol scale and has a normal brown color. Stool consistency can vary based on your diet, so keep observing. This is a good indicator for your weight and muscle gain goals.