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Lv.99๋‚จ์ž์˜๋˜ฅ Gut: Good
70kg 176cm Light (1-3 days/week)

Thursday, Apr 16

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๐Ÿ”ฅ Total Calories: 850 kcal (1 food item)

(๋˜ฅ ์‚ฌ์ง„ O)์ผ์„ ํ•  ๋•Œ ๋˜ฅ์ฐธ์„ ํ•˜๋‹ค๊ฐ€ ์ง‘์— ์™€์„œ ์‹ผ ๊ฒฐ๊ณผ ๋Š์–ด์ง€์ง€ ์•Š๊ฒŒ ํ•œ ๋ฉ์–ด๋ฆฌ๋กœ ์ŒŒ์œผ๋ฉด ์ข‹๊ฒ ๋Š”๋ฐ ๊ทธ๊ฒŒ ๋งˆ์Œ๋Œ€๋กœ ์•ˆ ๋˜๋„ค์š” ใ… ใ… 

๋‹ด๋ฐฐํƒ€์ž„์ด ์—†์ด ๊ณ„์† ์ผ๋งŒ ํ•˜๋‹ค ํ‡ด๊ทผ ํ›„ ๋จน๋Š” ๋Šฆ์€ ์ €๋… ์‹์‚ฌ(์น˜ํ‚จํ…๋” 6๊ฐœ)

์•ˆ ์˜ฌ๋ฆฐ ์‚ฌ์ง„์ด ์žˆ์–ด ์ถ”๊ฐ€

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Analysis Results

Analysis Results
Health Score
70/100
Bristol Type Type 6 โ€” Mushy
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 30/100
Fragmentation 50/100
Edge Fuzziness 50/100
Volume 50/100
No flags
AI Assessment

This stool is a normal brown color, appearing soft and mushy with some fragmentation. The edges are somewhat blurred. Overall, it suggests a healthy state, but it's good to keep observing as dietary changes can affect stool consistency.

Confidence 80%
Analysis Results
Health Score
50/100
Bristol Type Type 6 โ€” Mushy
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 30/100
Fragmentation 50/100
Edge Fuzziness 50/100
Volume 50/100
No flags
AI Assessment

You've had slightly looser, more fragmented stools than usual. Try increasing your fluid intake and eating more fiber-rich foods. If digestive issues persist, it's advisable to consult a professional.

Confidence 80%
Analysis Results
Health Score
90/100
Bristol Type Type 4 โ€” Smooth sausage
Color Normal brown
Risk Level Within normal range
Detailed Scores
Consistency 50/100
Fragmentation 60/100
Edge Fuzziness 30/100
Volume 50/100
No flags
AI Assessment

Normal brown sausage-shaped stools are observed. While there's some fragmentation, overall it appears healthy. Increasing fiber intake might be beneficial.

Confidence 90%

Nutrition Facts

Nutrition Facts
Chicken Strips
Serving Size: 6.0pieces
Calories 850
% % Daily Value* *
Total Fat 50.0g %
Saturated Fat 10.0g %
Trans Fat 0.5g %
Polyunsaturated Fat 15.0g
Monounsaturated Fat 20.0g
Cholesterol 150mg %
Sodium 1200mg %
Total Carbohydrates 40.0g %
Dietary Fiber 2.0g %
Sugars 2.0g %
Added Sugars 1.0g %
Protein 60.0g %
Vitamin A 10.0 mcg
Vitamin C 1.0 mg
Vitamin D 0.5 mcg
Vitamin E 1.5 mg
Vitamin K 5.0 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 5.0 mg
Vitamin B6 0.5 mg
Folate 20.0 mcg
Vitamin B12 2.0 mcg
Calcium 30.0 mg
Iron 2.0 mg
Potassium 400.0 mg
Magnesium 30.0 mg
Phosphorus 300.0 mg
Zinc 2.0 mg
Selenium 25.0 mcg
Copper 0.2 mg
Manganese 0.3 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information
Preparation
Ingredients

chicken breast, flour, egg, bread crumbs, oil, salt, pepper

Allergen Information
Contains:
gluten egg
May contain:
soy milk
Enhanced Nutrition Insights
Meal Timing: Best consumed as a main meal or substantial snack.
Satiety Score 75/100
Blood Sugar Impact:
Digestibility: h โ€”
Hydration 40.0%
Celiac Cross-Contamination: medium
Histamine Intolerance: low
Glycemic Load 22
๐Ÿšฝ

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Comments

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@DDONGKKUN๐Ÿ˜Ž ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ใ…Žใ…Ž

์š•์กฐ์ธ๊ฐ€์š”

@๋˜ฅ๊พผ_013674 ๋„ค ๋งž์•„์š” ์‹ค์ œ๋กœ ๋ชธ์— ์‚ฌ์šฉ์„ ํ•˜๋Š” ๊ฑด ์•„๋‹ˆ๊ณ  ์ œ์Šต๊ธฐ ๋ฌผ๋ฐ›์ด์šฉ์œผ๋กœ ์‚ฌ์šฉ์„ ํ•˜๋Š”๊ฑฐ์˜ˆ์š”

์™€์šฐ

์™€์šฐ

์™€์šฐ

ํ‘ธ์งํ•ด์š”

์˜คใ…“์šฐ

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