This is a normal brown stool that appears to be well-digested. It is somewhat fragmented, with a consistency leaning towards Type 3 on the Bristol scale, indicating it might be a bit firm. Increasing fiber intake could be beneficial.

Your stool is a healthy brown color and has a lumpy sausage shape, indicating good digestive health. Given your moderate activity level and probiotic intake, your current condition is normal. Continue to maintain adequate hydration and fiber intake.