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Tuesday, May 5

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🍲 350 kcal

Kimbap

1 / 1

🔥 Total Calories: 350 kcal (1 food item)

할머니와 같이 했어요….

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Nutrition Facts

Kimbap

Serving Size: 1.0roll

Calories 350

% % Daily Value* *

Total Fat 14.0g %

Saturated Fat 3.0g %

Trans Fat 0.0g %

Polyunsaturated Fat 3.0g

Monounsaturated Fat 7.0g

Cholesterol 30mg %

Sodium 600mg %

Total Carbohydrates 45.0g %

Dietary Fiber 2.0g %

Sugars 2.0g %

Added Sugars 1.0g %

Protein 8.0g %

Vitamin A 150.0 mcg

Vitamin C 5.0 mg

Vitamin E 1.5 mg

Vitamin K 20.0 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Vitamin B6 0.2 mg

Folate 50.0 mcg

Calcium 30.0 mg

Iron 1.0 mg

Potassium 150.0 mg

Magnesium 25.0 mg

Phosphorus 80.0 mg

Zinc 0.8 mg

Selenium 8.0 mcg

Copper 0.1 mg

Manganese 0.6 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dietary Information

Preparation

Ingredients

rice, seaweed, egg, carrot, spinach, pickled radish, ham, crab stick

Allergen Information

Contains:

none

May contain:

sesame egg fish

Enhanced Nutrition Insights

Meal Timing: Suitable for lunch or a substantial snack.

Satiety Score 65/100

Blood Sugar Impact:

Digestibility: h —

Hydration 60.0%

Celiac Cross-Contamination: low

Histamine Intolerance: medium

Glycemic Load 27

Nutrition Facts

1 food item

Calories 350

% % Daily Value* *

Total Fat 14.0g 18%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Cholesterol 30mg 10%

Sodium 600mg 26%

Total Carbohydrates 45.0g 16%

Dietary Fiber 2.0g 7%

Sugars 2.0g

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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